Burdock root, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, without salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Burdock root, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Burdock root, cooked, boiled, drained, without salt has 151% more |
| Protein | 2.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 21.15 g ★ | 7.18 g | Burdock root, cooked, boiled, drained, without salt has 195% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 3.55 g | 1.39 g ★ | Burdock root, cooked, boiled, drained, without salt has 155% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 49 mg ★ | 40 mg | Burdock root, cooked, boiled, drained, without salt has 23% more |
| Iron | 0.77 mg ★ | 0.67 mg | Burdock root, cooked, boiled, drained, without salt has 15% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 360 mg ★ | 293 mg | Burdock root, cooked, boiled, drained, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.