Burdock Root vs Chicken
Nutrition comparison — average per 100g across all varieties
Burdock Root
Calories
83kcal
Protein
1.9g
Fat
0.1g
Carbs
19.9g ↑
Fiber
2.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Burdock Root | Chicken | Higher |
|---|---|---|---|
| Calories | 83kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 19.9g | 1.4g | Burdock Root |
| Fiber | 2.3g | 0.1g | Burdock Root |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 46mg | 16mg | Burdock Root |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 2.7mg | 1mg | Burdock Root |
| Potassium | 343mg | 223mg | Burdock Root |