Burdock Root vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Burdock Root
Calories
83kcal
Protein
1.9g
Fat
0.1g
Carbs
19.9g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Burdock Root | Beef Ground | Higher |
|---|---|---|---|
| Calories | 83kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 19.9g | 0g | Burdock Root |
| Fiber | 2.3g | 0g | Burdock Root |
| Sodium | 83mg | 74mg | Burdock Root |
| Calcium | 46mg | 18mg | Burdock Root |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 2.7mg | 0mg | Burdock Root |
| Potassium | 343mg | 333mg | Burdock Root |