Burdock Root vs Avocados
Nutrition comparison — average per 100g across all varieties
Burdock Root
Calories
83kcal
Protein
1.9g
Fat
0.1g
Carbs
19.9g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burdock Root | Avocados | Higher |
|---|---|---|---|
| Calories | 83kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 19.9g | 8.3g | Burdock Root |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 83mg | 6mg | Burdock Root |
| Calcium | 46mg | 12mg | Burdock Root |
| Iron | 0.8mg | 0.4mg | Burdock Root |
| Vitamin C | 2.7mg | 12.1mg | Avocados |
| Potassium | 343mg | 448mg | Avocados |