Burdock Root vs Egg
Nutrition comparison — average per 100g across all varieties
Burdock Root
Calories
83kcal
Protein
1.9g
Fat
0.1g
Carbs
19.9g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Burdock Root | Egg | Higher |
|---|---|---|---|
| Calories | 83kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 19.9g | 2.2g | Burdock Root |
| Fiber | 2.3g | 0g | Burdock Root |
| Sodium | 83mg | 624mg | Egg |
| Calcium | 46mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 2.7mg | 0mg | Burdock Root |
| Potassium | 343mg | 321mg | Burdock Root |