Burdock Root vs Salmon
Nutrition comparison — average per 100g across all varieties
Burdock Root
Calories
83kcal
Protein
1.9g
Fat
0.1g
Carbs
19.9g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Burdock Root | Salmon | Higher |
|---|---|---|---|
| Calories | 83kcal | 175kcal | Salmon |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 19.9g | 0.1g | Burdock Root |
| Fiber | 2.3g | 0g | Burdock Root |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 46mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 2.7mg | 0.6mg | Burdock Root |
| Potassium | 343mg | 422mg | Salmon |