Burdock root, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Burdock root, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Burdock root, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Burdock root, raw has 106% more |
| Protein | 1.53 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 17.34 g ★ | 7.18 g | Burdock root, raw has 142% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 2.9 g | 1.39 g ★ | Burdock root, raw has 109% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 41 mg ★ | 40 mg | Burdock root, raw has 3% more |
| Iron | 0.8 mg ★ | 0.67 mg | Burdock root, raw has 19% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 308 mg ★ | 293 mg | Burdock root, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.