Burdock root, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Burdock root, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Burdock root, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Protein | 1.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 17.34 g ★ | 0 g | Burdock root, raw has 0% more |
| Fat | 0.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 3.3 g ★ | 0 g | Burdock root, raw has 0% more |
| Sugar | 2.9 g | 0 g ★ | Burdock root, raw has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 41 mg ★ | 15 mg | Burdock root, raw has 173% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 3 mg ★ | 0 mg | Burdock root, raw has 0% more |
| Potassium | 308 mg ★ | 256 mg | Burdock root, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.