Burdock Root vs Broccoli
Nutrition comparison — average per 100g across all varieties
Burdock Root
Calories
83kcal ↑
Protein
1.9g
Fat
0.1g
Carbs
19.9g ↑
Fiber
2.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burdock Root | Broccoli | Higher |
|---|---|---|---|
| Calories | 83kcal | 29kcal | Burdock Root |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 19.9g | 5.5g | Burdock Root |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 83mg | 73mg | Burdock Root |
| Calcium | 46mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Burdock Root |
| Vitamin C | 2.7mg | 60.1mg | Broccoli |
| Potassium | 343mg | 251mg | Burdock Root |