Burdock root, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Burdock root, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Burdock root, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 1.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 17.34 g ★ | 0.72 g | Burdock root, raw has 2308% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.3 g ★ | 0 g | Burdock root, raw has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Burdock root, raw has 684% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 3 mg ★ | 0 mg | Burdock root, raw has 0% more |
| Potassium | 308 mg ★ | 138 mg | Burdock root, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.