BURGER KING, Cheeseburger vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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BURGER KING, Cheeseburger
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | BURGER KING, Cheeseburger | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | BURGER KING, Cheeseburger has 717% more |
| Protein | 14.57 g ★ | 2.38 g | BURGER KING, Cheeseburger has 512% more |
| Carbs | 23.71 g ★ | 7.18 g | BURGER KING, Cheeseburger has 230% more |
| Fat | 14.81 g | 0.41 g ★ | BURGER KING, Cheeseburger has 3512% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 4.49 g | 1.39 g ★ | BURGER KING, Cheeseburger has 223% more |
| Sodium | 602 mg | 262 mg ★ | BURGER KING, Cheeseburger has 130% more |
| Calcium | 93 mg ★ | 40 mg | BURGER KING, Cheeseburger has 133% more |
| Iron | 2.5 mg ★ | 0.67 mg | BURGER KING, Cheeseburger has 273% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.