Burger King vs Bananas
Nutrition comparison — average per 100g across all varieties
Burger King
Calories
286kcal ↑
Protein
10.7g ↑
Fat
16.2g ↑
Carbs
24.4g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burger King | Bananas | Higher |
|---|---|---|---|
| Calories | 286kcal | 218kcal | Burger King |
| Protein | 10.7g | 2.5g | Burger King |
| Fat | 16.2g | 1.1g | Burger King |
| Carbs | 24.4g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 518mg | 2mg | Burger King |
| Calcium | 75mg | 14mg | Burger King |
| Iron | 2mg | 0.7mg | Burger King |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 214mg | 925mg | Bananas |