Burger King vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Burger King
Calories
286kcal
Protein
10.7g
Fat
16.2g ↑
Carbs
24.4g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burger King | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 286kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.2g | 6.9g | Burger King |
| Carbs | 24.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 518mg | 2mg | Burger King |
| Calcium | 75mg | 54mg | Burger King |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Burger King |
| Potassium | 214mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |