Burger King vs Avocados
Nutrition comparison — average per 100g across all varieties
Burger King
Calories
286kcal ↑
Protein
10.7g ↑
Fat
16.2g ↑
Carbs
24.4g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burger King | Avocados | Higher |
|---|---|---|---|
| Calories | 286kcal | 149kcal | Burger King |
| Protein | 10.7g | 2.1g | Burger King |
| Fat | 16.2g | 13.4g | Burger King |
| Carbs | 24.4g | 8.3g | Burger King |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 518mg | 6mg | Burger King |
| Calcium | 75mg | 12mg | Burger King |
| Iron | 2mg | 0.4mg | Burger King |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 214mg | 448mg | Avocados |