Burger King vs Egg
Nutrition comparison — average per 100g across all varieties
Burger King
Calories
286kcal ↑
Protein
10.7g
Fat
16.2g ↑
Carbs
24.4g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Burger King | Egg | Higher |
|---|---|---|---|
| Calories | 286kcal | 263kcal | Burger King |
| Protein | 10.7g | 27.3g | Egg |
| Fat | 16.2g | 15.3g | Burger King |
| Carbs | 24.4g | 2.2g | Burger King |
| Fiber | 1.5g | 0g | Burger King |
| Sodium | 518mg | 624mg | Egg |
| Calcium | 75mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0.6mg | 0mg | Burger King |
| Potassium | 214mg | 321mg | Egg |