BURGER KING, Chicken Strips vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
BURGER KING, Chicken Strips
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | BURGER KING, Chicken Strips | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 292 kcal | 143 kcal ★ | BURGER KING, Chicken Strips has 104% more |
| Protein | 18.2 g ★ | 12.56 g | BURGER KING, Chicken Strips has 45% more |
| Carbs | 20.49 g ★ | 0.72 g | BURGER KING, Chicken Strips has 2746% more |
| Fat | 15.25 g | 9.51 g ★ | BURGER KING, Chicken Strips has 60% more |
| Fiber | 1.3 g ★ | 0 g | BURGER KING, Chicken Strips has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 859 mg | 142 mg ★ | BURGER KING, Chicken Strips has 505% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 1.1 mg ★ | 0 mg | BURGER KING, Chicken Strips has 0% more |
| Potassium | 315 mg ★ | 138 mg | BURGER KING, Chicken Strips has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.