Burger King vs Broccoli
Nutrition comparison — average per 100g across all varieties
Burger King
Calories
286kcal ↑
Protein
10.7g ↑
Fat
16.2g ↑
Carbs
24.4g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burger King | Broccoli | Higher |
|---|---|---|---|
| Calories | 286kcal | 29kcal | Burger King |
| Protein | 10.7g | 2.7g | Burger King |
| Fat | 16.2g | 0.3g | Burger King |
| Carbs | 24.4g | 5.5g | Burger King |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 518mg | 73mg | Burger King |
| Calcium | 75mg | 53mg | Burger King |
| Iron | 2mg | 0.7mg | Burger King |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 214mg | 251mg | Broccoli |