BURGER KING, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
BURGER KING, french fries
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | BURGER KING, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 35 kcal ★ | BURGER KING, french fries has 700% more |
| Protein | 3.23 g ★ | 2.38 g | BURGER KING, french fries has 36% more |
| Carbs | 38.7 g ★ | 7.18 g | BURGER KING, french fries has 439% more |
| Fat | 12.48 g | 0.41 g ★ | BURGER KING, french fries has 2944% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.51 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 279 mg | 262 mg ★ | BURGER KING, french fries has 6% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.73 mg ★ | 0.67 mg | BURGER KING, french fries has 9% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 467 mg ★ | 293 mg | BURGER KING, french fries has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.