BURGER KING, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
BURGER KING, french fries
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | BURGER KING, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 280 kcal | 143 kcal ★ | BURGER KING, french fries has 96% more |
| Protein | 3.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 38.7 g ★ | 0.72 g | BURGER KING, french fries has 5275% more |
| Fat | 12.48 g | 9.51 g ★ | BURGER KING, french fries has 31% more |
| Fiber | 2.9 g ★ | 0 g | BURGER KING, french fries has 0% more |
| Sugar | 0.51 g | 0.37 g ★ | BURGER KING, french fries has 38% more |
| Sodium | 279 mg | 142 mg ★ | BURGER KING, french fries has 96% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 2.2 mg ★ | 0 mg | BURGER KING, french fries has 0% more |
| Potassium | 467 mg ★ | 138 mg | BURGER KING, french fries has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.