BURGER KING, Hamburger vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
BURGER KING, Hamburger
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | BURGER KING, Hamburger | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 35 kcal ★ | BURGER KING, Hamburger has 646% more |
| Protein | 14.85 g ★ | 2.38 g | BURGER KING, Hamburger has 524% more |
| Carbs | 26.76 g ★ | 7.18 g | BURGER KING, Hamburger has 273% more |
| Fat | 10.55 g | 0.41 g ★ | BURGER KING, Hamburger has 2473% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 5.6 g | 1.39 g ★ | BURGER KING, Hamburger has 303% more |
| Sodium | 461 mg | 262 mg ★ | BURGER KING, Hamburger has 76% more |
| Calcium | 76 mg ★ | 40 mg | BURGER KING, Hamburger has 90% more |
| Iron | 2.87 mg ★ | 0.67 mg | BURGER KING, Hamburger has 328% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.