BURGER KING, Hamburger vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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BURGER KING, Hamburger
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | BURGER KING, Hamburger | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 261 kcal | 143 kcal ★ | BURGER KING, Hamburger has 83% more |
| Protein | 14.85 g ★ | 12.56 g | BURGER KING, Hamburger has 18% more |
| Carbs | 26.76 g ★ | 0.72 g | BURGER KING, Hamburger has 3617% more |
| Fat | 10.55 g | 9.51 g ★ | BURGER KING, Hamburger has 11% more |
| Fiber | 1 g ★ | 0 g | BURGER KING, Hamburger has 0% more |
| Sugar | 5.6 g | 0.37 g ★ | BURGER KING, Hamburger has 1414% more |
| Sodium | 461 mg | 142 mg ★ | BURGER KING, Hamburger has 225% more |
| Calcium | 76 mg ★ | 56 mg | BURGER KING, Hamburger has 36% more |
| Iron | 2.87 mg ★ | 1.75 mg | BURGER KING, Hamburger has 64% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Hamburger has 0% more |
| Potassium | 217 mg ★ | 138 mg | BURGER KING, Hamburger has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.