BURGER KING, Hash Brown Rounds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
BURGER KING, Hash Brown Rounds
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 302 kcal | 143 kcal ★ | BURGER KING, Hash Brown Rounds has 111% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 29.37 g ★ | 0.72 g | BURGER KING, Hash Brown Rounds has 3979% more |
| Fat | 19.3 g | 9.51 g ★ | BURGER KING, Hash Brown Rounds has 103% more |
| Fiber | 2.3 g ★ | 0 g | BURGER KING, Hash Brown Rounds has 0% more |
| Sugar | 0.63 g | 0.37 g ★ | BURGER KING, Hash Brown Rounds has 70% more |
| Sodium | 568 mg | 142 mg ★ | BURGER KING, Hash Brown Rounds has 300% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 4.3 mg ★ | 0 mg | BURGER KING, Hash Brown Rounds has 0% more |
| Potassium | 364 mg ★ | 138 mg | BURGER KING, Hash Brown Rounds has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.