BURGER KING, Vanilla Shake vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | BURGER KING, Vanilla Shake | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | BURGER KING, Vanilla Shake has 17% more |
| Protein | 3.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 19.03 g ★ | 0.72 g | BURGER KING, Vanilla Shake has 2543% more |
| Fat | 8.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Sugar | 11.67 g | 0.37 g ★ | BURGER KING, Vanilla Shake has 3054% more |
| Sodium | 100 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 104 mg ★ | 56 mg | BURGER KING, Vanilla Shake has 86% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 153 mg ★ | 138 mg | BURGER KING, Vanilla Shake has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.