Burrito, bean and cheese, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Burrito, bean and cheese, frozen
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Burrito, bean and cheese, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 114 kcal ★ | Burrito, bean and cheese, frozen has 94% more |
| Protein | 7.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 34.01 g ★ | 19.54 g | Burrito, bean and cheese, frozen has 74% more |
| Fat | 6.3 g | 0.38 g ★ | Burrito, bean and cheese, frozen has 1558% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 3.21 g | 1.8 g ★ | Burrito, bean and cheese, frozen has 78% more |
| Sodium | 351 mg | 238 mg ★ | Burrito, bean and cheese, frozen has 47% more |
| Calcium | 52 mg ★ | 19 mg | Burrito, bean and cheese, frozen has 174% more |
| Iron | 2.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.