Burrito, bean and cheese, frozen vs Spinach, raw
Nutrition comparison per 100g
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Burrito, bean and cheese, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | Burrito, bean and cheese, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | Burrito, bean and cheese, frozen has 861% more |
| Protein | 7.07 g ★ | 2.86 g | Burrito, bean and cheese, frozen has 147% more |
| Carbs | 34.01 g ★ | 3.63 g | Burrito, bean and cheese, frozen has 837% more |
| Fat | 6.3 g | 0.39 g ★ | Burrito, bean and cheese, frozen has 1515% more |
| Fiber | 3.4 g ★ | 2.2 g | Burrito, bean and cheese, frozen has 55% more |
| Sugar | 3.21 g | 0.42 g ★ | Burrito, bean and cheese, frozen has 664% more |
| Sodium | 351 mg | 79 mg ★ | Burrito, bean and cheese, frozen has 344% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 2.51 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.