Burrito, bean and cheese, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Burrito, bean and cheese, frozen
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Burrito, bean and cheese, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 90 kcal ★ | Burrito, bean and cheese, frozen has 146% more |
| Protein | 7.07 g ★ | 2.01 g | Burrito, bean and cheese, frozen has 252% more |
| Carbs | 34.01 g ★ | 20.71 g | Burrito, bean and cheese, frozen has 64% more |
| Fat | 6.3 g | 0.15 g ★ | Burrito, bean and cheese, frozen has 4100% more |
| Fiber | 3.4 g ★ | 3.3 g | Burrito, bean and cheese, frozen has 3% more |
| Sugar | 3.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 351 mg | 36 mg ★ | Burrito, bean and cheese, frozen has 875% more |
| Calcium | 52 mg ★ | 38 mg | Burrito, bean and cheese, frozen has 37% more |
| Iron | 2.51 mg ★ | 0.69 mg | Burrito, bean and cheese, frozen has 264% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.