Butter, light, stick, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Butter, light, stick, without salt
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Butter, light, stick, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 499 kcal | 143 kcal ★ | Butter, light, stick, without salt has 249% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 55.1 g | 9.51 g ★ | Butter, light, stick, without salt has 479% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.