Butter vs Avocados
Nutrition comparison — average per 100g across all varieties
Butter
Calories
677kcal ↑
Protein
1.5g
Fat
75.1g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter | Avocados | Higher |
|---|---|---|---|
| Calories | 677kcal | 149kcal | Butter |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 75.1g | 13.4g | Butter |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 287mg | 6mg | Butter |
| Calcium | 28mg | 12mg | Butter |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 46mg | 448mg | Avocados |