Butter vs Salmon
Nutrition comparison — average per 100g across all varieties
Butter
Calories
677kcal ↑
Protein
1.5g
Fat
75.1g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter | Salmon | Higher |
|---|---|---|---|
| Calories | 677kcal | 175kcal | Butter |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 75.1g | 7.9g | Butter |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 287mg | 255mg | Butter |
| Calcium | 28mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 46mg | 422mg | Salmon |