Butter vs Bananas
Nutrition comparison — average per 100g across all varieties
Butter
Calories
677kcal ↑
Protein
1.5g
Fat
75.1g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter | Bananas | Higher |
|---|---|---|---|
| Calories | 677kcal | 218kcal | Butter |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 75.1g | 1.1g | Butter |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 287mg | 2mg | Butter |
| Calcium | 28mg | 14mg | Butter |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 46mg | 925mg | Bananas |