Butter vs Broccoli
Nutrition comparison — average per 100g across all varieties
Butter
Calories
677kcal ↑
Protein
1.5g
Fat
75.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter | Broccoli | Higher |
|---|---|---|---|
| Calories | 677kcal | 29kcal | Butter |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 75.1g | 0.3g | Butter |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 287mg | 73mg | Butter |
| Calcium | 28mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 46mg | 251mg | Broccoli |