Butter, light, stick, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Butter, light, stick, without salt
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Butter, light, stick, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 499 kcal | 153 kcal ★ | Butter, light, stick, without salt has 226% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fat | 55.1 g | 5.28 g ★ | Butter, light, stick, without salt has 944% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 48 mg ★ | 8 mg | Butter, light, stick, without salt has 500% more |
| Iron | 1.09 mg ★ | 0.45 mg | Butter, light, stick, without salt has 142% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.