Butter replacement, without fat, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Butter replacement, without fat, powder
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Butter replacement, without fat, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 35 kcal ★ | Butter replacement, without fat, powder has 966% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 89 g ★ | 7.18 g | Butter replacement, without fat, powder has 1140% more |
| Fat | 1 g | 0.41 g ★ | Butter replacement, without fat, powder has 144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.3 g | 1.39 g ★ | Butter replacement, without fat, powder has 281% more |
| Sodium | 1200 mg | 262 mg ★ | Butter replacement, without fat, powder has 358% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 2 mg ★ | 0.67 mg | Butter replacement, without fat, powder has 199% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.