Butter Replacement vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Butter Replacement
Calories
373kcal ↑
Protein
2g
Fat
1g
Carbs
89g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter Replacement | Beef Ground | Higher |
|---|---|---|---|
| Calories | 373kcal | 221kcal | Butter Replacement |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 89g | 0g | Butter Replacement |
| Fiber | 0g | 0g | Equal |
| Sodium | 1200mg | 74mg | Butter Replacement |
| Calcium | 23mg | 18mg | Butter Replacement |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2mg | 333mg | Beef Ground |