Butter Replacement vs Salmon
Nutrition comparison — average per 100g across all varieties
Butter Replacement
Calories
373kcal ↑
Protein
2g
Fat
1g
Carbs
89g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter Replacement | Salmon | Higher |
|---|---|---|---|
| Calories | 373kcal | 175kcal | Butter Replacement |
| Protein | 2g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 89g | 0.1g | Butter Replacement |
| Fiber | 0g | 0g | Equal |
| Sodium | 1200mg | 255mg | Butter Replacement |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Butter Replacement |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 2mg | 422mg | Salmon |