Butter Replacement vs Avocados
Nutrition comparison — average per 100g across all varieties
Butter Replacement
Calories
373kcal ↑
Protein
2g
Fat
1g
Carbs
89g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter Replacement | Avocados | Higher |
|---|---|---|---|
| Calories | 373kcal | 149kcal | Butter Replacement |
| Protein | 2g | 2.1g | Avocados |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 89g | 8.3g | Butter Replacement |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1200mg | 6mg | Butter Replacement |
| Calcium | 23mg | 12mg | Butter Replacement |
| Iron | 2mg | 0.4mg | Butter Replacement |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 2mg | 448mg | Avocados |