Butter Replacement vs Egg
Nutrition comparison — average per 100g across all varieties
Butter Replacement
Calories
373kcal ↑
Protein
2g
Fat
1g
Carbs
89g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter Replacement | Egg | Higher |
|---|---|---|---|
| Calories | 373kcal | 263kcal | Butter Replacement |
| Protein | 2g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 89g | 2.2g | Butter Replacement |
| Fiber | 0g | 0g | Equal |
| Sodium | 1200mg | 624mg | Butter Replacement |
| Calcium | 23mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2mg | 321mg | Egg |