Butter Replacement vs Bananas
Nutrition comparison — average per 100g across all varieties
Butter Replacement
Calories
373kcal ↑
Protein
2g
Fat
1g
Carbs
89g ↑
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter Replacement | Bananas | Higher |
|---|---|---|---|
| Calories | 373kcal | 218kcal | Butter Replacement |
| Protein | 2g | 2.5g | Bananas |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 89g | 55.6g | Butter Replacement |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1200mg | 2mg | Butter Replacement |
| Calcium | 23mg | 14mg | Butter Replacement |
| Iron | 2mg | 0.7mg | Butter Replacement |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 2mg | 925mg | Bananas |