Butter replacement, without fat, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Butter replacement, without fat, powder
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Butter replacement, without fat, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Butter replacement, without fat, powder has 161% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 89 g ★ | 0.72 g | Butter replacement, without fat, powder has 12261% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 5.3 g | 0.37 g ★ | Butter replacement, without fat, powder has 1332% more |
| Sodium | 1200 mg | 142 mg ★ | Butter replacement, without fat, powder has 745% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2 mg ★ | 1.75 mg | Butter replacement, without fat, powder has 14% more |
| Potassium | 2 mg | 138 mg ★ | Egg, whole, raw, fresh has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.