Butter Replacement vs Broccoli
Nutrition comparison — average per 100g across all varieties
Butter Replacement
Calories
373kcal ↑
Protein
2g
Fat
1g ↑
Carbs
89g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butter Replacement | Broccoli | Higher |
|---|---|---|---|
| Calories | 373kcal | 29kcal | Butter Replacement |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 1g | 0.3g | Butter Replacement |
| Carbs | 89g | 5.5g | Butter Replacement |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1200mg | 73mg | Butter Replacement |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Butter Replacement |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 2mg | 251mg | Broccoli |