Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 1.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 1.78 g ★ | 0.72 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 147% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.83 g | 0.37 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 124% more |
| Sodium | 270 mg | 142 mg ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 90% more |
| Calcium | 93 mg ★ | 56 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 66% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Potassium | 371 mg ★ | 138 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 169% more |
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