Cabbage vs Avocados
Nutrition comparison — average per 100g across all varieties
Cabbage
Calories
21kcal
Protein
1.4g
Fat
0.1g
Carbs
4.5g
Fiber
2.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cabbage | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 4.5g | 8.3g | Avocados |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 146mg | 6mg | Cabbage |
| Calcium | 51mg | 12mg | Cabbage |
| Iron | 0.6mg | 0.4mg | Cabbage |
| Vitamin C | 25.3mg | 12.1mg | Cabbage |
| Potassium | 259mg | 448mg | Avocados |