Cabbage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cabbage
Calories
21kcal
Protein
1.4g
Fat
0.1g
Carbs
4.5g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cabbage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 1.4g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 4.5g | 0g | Cabbage |
| Fiber | 2.1g | 0g | Cabbage |
| Sodium | 146mg | 74mg | Cabbage |
| Calcium | 51mg | 18mg | Cabbage |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 25.3mg | 0mg | Cabbage |
| Potassium | 259mg | 333mg | Beef Ground |