Cabbage vs Chicken
Nutrition comparison — average per 100g across all varieties
Cabbage
Calories
21kcal
Protein
1.4g
Fat
0.1g
Carbs
4.5g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cabbage | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 1.4g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 4.5g | 1.4g | Cabbage |
| Fiber | 2.1g | 0.1g | Cabbage |
| Sodium | 146mg | 165mg | Chicken |
| Calcium | 51mg | 16mg | Cabbage |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 25.3mg | 1mg | Cabbage |
| Potassium | 259mg | 223mg | Cabbage |