Cabbage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cabbage
Calories
21kcal
Protein
1.4g
Fat
0.1g
Carbs
4.5g
Fiber
2.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cabbage | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 4.5g | 5.5g | Broccoli |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 146mg | 73mg | Cabbage |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 25.3mg | 60.1mg | Broccoli |
| Potassium | 259mg | 251mg | Cabbage |