Cabbage vs Bananas
Nutrition comparison — average per 100g across all varieties
Cabbage
Calories
21kcal
Protein
1.4g
Fat
0.1g
Carbs
4.5g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cabbage | Bananas | Higher |
|---|---|---|---|
| Calories | 21kcal | 218kcal | Bananas |
| Protein | 1.4g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 4.5g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 146mg | 2mg | Cabbage |
| Calcium | 51mg | 14mg | Cabbage |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 25.3mg | 7.9mg | Cabbage |
| Potassium | 259mg | 925mg | Bananas |