Cabbage, chinese (pe-tsai), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 3.23 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.41 g | 1.39 g ★ | Cabbage, chinese (pe-tsai), raw has 1% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 77 mg ★ | 40 mg | Cabbage, chinese (pe-tsai), raw has 93% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 27 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 238 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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