Cabbage vs Egg
Nutrition comparison — average per 100g across all varieties
Cabbage
Calories
21kcal
Protein
1.4g
Fat
0.1g
Carbs
4.5g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cabbage | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 1.4g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 4.5g | 2.2g | Cabbage |
| Fiber | 2.1g | 0g | Cabbage |
| Sodium | 146mg | 624mg | Egg |
| Calcium | 51mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 25.3mg | 0mg | Cabbage |
| Potassium | 259mg | 321mg | Egg |