Cabbage, kimchi vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, kimchi
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cabbage, kimchi | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 2.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Fat | 0.5 g | 0.41 g ★ | Cabbage, kimchi has 22% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.06 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sodium | 498 mg | 262 mg ★ | Cabbage, kimchi has 90% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 2.5 mg ★ | 0.67 mg | Cabbage, kimchi has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.