Cabbage, mustard, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, mustard, salted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cabbage, mustard, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 5.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 1.4 g | 1.39 g ★ | Cabbage, mustard, salted has 1% more |
| Sodium | 717 mg | 262 mg ★ | Cabbage, mustard, salted has 174% more |
| Calcium | 67 mg ★ | 40 mg | Cabbage, mustard, salted has 68% more |
| Iron | 0.7 mg ★ | 0.67 mg | Cabbage, mustard, salted has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.